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Women in Bolton invited to trial new 12-week fitness programme

Posted by January 12, 2025

Her Spirit, a health and fitness app for women, has partnered with Breast Cancer Now, a leading support charity, to launch a trial of their 12-week 'Fitness

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Local businessman to open his seventh gym in East Anglia

Posted by January 10, 2025

NR Health & Fitness Club is launching its latest gym in Thetford in April with work starting on renovations next month.  Founder, Nathan Gostling,

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Exeter among top 20 fitness-friendly UK cities

Posted by January 9, 2025

As many of us begin our new years resolutions, a recent fitness survey has revealed that 76% of people aspire to be fit and healthy

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I’m A Fitness Expert – These Are The Best Exercises…

Posted by January 8, 2025

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” to get up and pee at night.

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