Whether or not you’re a fan of flying, most of us have probably experienced turbulence. It is a pretty common thing when travelling. 

However, one British Airways flight attendant has revealed her tips for nervous flyers, including which seats to avoid if you’re prone to getting stressed out. 

Speaking to Ocean Florida, she said: “Nervous flyers are something we deal with every day, so it’s something we’re well equipped to help with.

“Even with the knowledge that turbulence isn’t dangerous, the first-hand experience of a bumpy journey can still be nerve-wracking. Most flight attendants are trained to handle emotional situations, as well as physical, and a fear of flying is included within this.”

If this sounds like you, then the flight attendant suggested talking to one of the cabin crew members on board your flight about being anxious.

Seeing as the crew are there to make your journey as “comfortable as possible”.

Where not to sit if you don’t like turbulence?

It is pretty rare if you haven’t experienced turbulence on a flight before. 

As much as turbulence is a pretty scary thing in itself and something that is out of our control it is no wonder some people are put off by flying.

However, let’s remember that turbulence is a common thing and is something pilots often have to deal with when flying a plane.

So, if you’re looking to minimise the experience of turbulence there are particular seats which you should avoid. 

The cabin crew member explained: “Turbulence is always worse at the back of the plane as the tail can bounce up and down. If you want a smoother ride, the best place to sit is in the middle of the cabin, near the wings.

“I would also always go for an aisle seat. Not only does this prevent any heights-induced anxiety but this also makes it a lot easier for you to move about the plane, easing the feelings of claustrophobia.”

She added that cooler temperatures can lower the “risk of airsickness” and suggested keeping your air vent on. Distraction is also a key element when it comes to flying.

For instance, she suggested watching TV, where you can watch in-flight entertainment if you experience motion sickness. 

Meanwhile, Abby Dunn, Marketing Manager at Ocean Florida, made regular long-haul trips and shared her tip for dealing with nausea on board a flight. 

Dunn said: “One of the best things you can do to minimise nausea on a flight is to order a ginger ale. The combination of the carbonation combined with ginger’s medicinal properties can help to ease stomach issues if you’re feeling nervous.”

However, there are certain drinks that you might want to avoid. She added: “Alcohol and caffeine have dehydrating effects, causing your body to retain water, making for a more uncomfortable flight and accentuating stress” – so it might be a good idea to swap your glass of in-flight champagne for a can of ginger ale!”