According to a study by YouGov, 55 per cent of British adults wanted to become fitter in 2024.

However, the study also showed that over two-thirds (70%) of Brits abandoned their resolutions within a month, with 13% giving up after just one week.

Want your resolution to last beyond January? Leon Bolmeer from Geezers Boxing (www.geezersboxing.co.uk/fitness) has shared his advice on sticking to your exercise goals in 2025.

Keep it simple

Don’t overwhelm yourself by trying to make too many changes at once.

“The key to success is simplicity. Focus on one manageable goal at a time, whether it’s reducing carbs or committing to regular exercise. Trying to juggle multiple goals at once often leads to frustration and burnout, so keep it straightforward and achievable,” Leon recommends, noting that once your first goal becomes part of your routine, you can then build on it.

Be realistic

You won’t see a radical transformation overnight. While it can be disheartening to not see results straight away, you will notice a change over time if you commit to your goal.

“Progress doesn’t always show up immediately, which can make fitness goals feel discouraging. Focusing on short-term benefits, like feeling more alert or improving your mood after a workout, can help build the habit and keep you motivated for the long haul,” the fitness expert advises.

“Many people adopt an ‘all or nothing’ mindset, thinking that one mistake will ruin their progress. The truth is, setbacks are a natural part of the journey and it’s about consistency over time. Embracing mistakes as opportunities to learn and grow will keep you moving forward.”

Blend it into your routine

Try to make your fitness goals part of your everyday routine so you won’t drop them as soon as life gets busy.

“If you can combine fitness with other responsibilities, like taking a walk while catching up with a friend, it can help maintain momentum without feeling overwhelmed,” Leon says.

In addition, choose exercise and activities you enjoy as you’re more like to stick to them in the long term.

Create a structured fitness plan

While motivation may get you started, having a set routine in place will keep you going.

“Being clear about when, where, and how you plan to take action will make a big difference. For example, instead of simply saying, ‘I want to exercise more,’ commit to specific days and times for a particular activity,” he states. “When motivation wanes, having a plan of action already established makes it easier to stay on track.”