Gym on Flintshire farm swaps cowbells for dumbbells

Posted by Admin July 17, 2024 Fitness

BBC Two women climbing over hay bales — Robin Jones incorporates farming elements and the great outdoors into his workouts

A farmer is using his family farm to offer a new approach to fitness and mental health.

Robin Jones is using equipment found on his farm, such as bales and tractor tyres, for workouts in and around his barn.

He hopes his farm fit club near Mold, Flintshire, which is run as a social enterprise, will provide more than just physical fitness as users get to enjoy the outdoors at the same time.

“We’re not just a gym, we’re a community hub,” he said.

Mr Jones, 32, said it had always been his dream to set up a gym which offered something different from the norm.

He began the project in 2023 and said the farm fit club was all about “community, wellness and positivity”.

“We support one another whether that’s with events or personal bests or weight loss journeys,” he added.

“The support I’ve received from the community is amazing and I’m so proud to say we’ve got a fantastic core membership already.”

There are now 80 regular members at Pen Y Garth Farm and along with some more traditional gym equipment, they can be found tyre flipping, hay bale rolling, doing farmer’s carries and even tractor pulling.

Mr Jones advocates that you really do reap what you sow

Robin Jones stood by a sign which reads farm fit club — Mr Jones advocates that you really do reap what you sow

Helen Waring visits the farm twice a week and said she “loves the atmosphere”.

“Everyone is so friendly and Robin leads such a positive class. We always get a sweat on and have fun at the same time.”

Anna Jones can also be found regularly jumping over hay bales and giving her muscles a workout on tyres normally found attached to tractor wheels.

“It’s just a really fun place to come and keep fit a the same time,” she said.

“Robin is so positive and encourages us to keep at it. It’s good to just come along and meet people as well.”

Farm fit club developed after Mr Jones tested it out in his barn with some mates over the summer last year

Woman and man in the sunshine hitting a large tyre with hammers — Farm fit club developed after Mr Jones tested it out in his barn with some mates over the summer last year

Mr Jones also offers one-to-one sessions to help boost confidence among those who feel intimidated by group classes or the gym environment.

He also offers visits to schools, sports teams and sessions for children with special needs.

“We’re not just a gym, we’re a community hub and I’m committed to planting the seeds for a better future for the younger generation and community as a whole,” he added.