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From a medical perspective, it is difficult to determine whether 75 Hard is beneficial.NHS GP Sam Whiteman points out that, because "it has not been studied" in

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Happy new you! 10 of the best UK wellbeing retreats…

Posted by January 1, 2025

Mountain retreat, Monmouthshire At the foot of Skirrid Mountain near Abergavenny, Wonderful Escapes is a converted 16th-century farm that now welcomes guests fo

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Plus Fitness Eyes Gym Growth in UK, Asia

Posted by December 26, 2024

The Viva Leisure-owned brand has inked deals to bring its 24/7 gym brand to the United Kingdom, Singapore and the PhilippinesPlus Fitness, an

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Gyms and fitness studios open in London over Christmas and…

Posted by December 24, 2024

If you’re gym mad, then the festive period is no reason to slack off (and it might even provide a good excuse to escape the family). The good news is that mos

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