Fitness
Wrexham is officially UK’s fitness capital, according to new research
Fitness experts at personal training courses provider The Fitness Group used data from Mindbody, Superprof, and Google Trends to analyse the popularity of s
What is the new Covid XEC strain? Know all about…
It’s been a few years since Covid-19 found its way to drive the world topsy-turvy and the virus isn't done with us yet. An expert has revealed five potentia
Snap Fitness racks up record-breaking 2024 | News | FranchiseInfo
Snap Fitness is celebrating an outstanding year across the UK & Ireland, breaking records across a number of key performanc
Keely Hodgkinson is the fourth woman in a row to…
Keely Hodgkinson was crowned 2024's Sports Personality of the Year last night – sporting a stunning custom Nike gown – making her the fourth woman in a row
Your fitness watch could be exposing you to harmful ‘forever…
Sign up to the Independent Climate email for the latest advice on saving the planetGet our free Climate emailGet our free Climate emailSmartwatches and fitness
My husband is battling MS – intense races help me…
Leigh McLean's husband Colin loved the gym and was always really fit until multiple sclerosis changed his life.The 57-year-old was diagnosed over a decade ago b
PureGym Celebrates Milestone 400th Gym in U.K.
The low-cost fitness operator is gearing up to expand in the U.S., recently beating out Planet Fitness to acquire 67 Blink Fitness sitesPureG
82-year-old with dementia rediscovers fitness passion at care home
Maggie Peasley, who lives with dementia, has been engaging in activities such as lifting weights, using the rowing machine, working with an exercise band, a
Boost brain health with just 30 minutes of exercise
Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral Nut
Short-term cognitive boost from exercise may last for 24 hours
The short-term boost our brains get after we do exercise persists throughout the following day, suggests a ne
Mersea mum turned fitness influencer with almost 50k followers to…
Lisa-Maria Kirwan, 36, from Colchester, now lives in West Mersea with partner Paul Miller and children Molly-Mai and Paddy. As someone who has always b
Town named one of the most fitness-friendly in the UK
A town in Suffolk has been named as one of the most fitness-friendly in the UK.Ipswich ranked joint-13th with Norfolk counterpart Norwich on the list from Liv
