Fitness
Local businessman to open his seventh gym in East Anglia
NR Health & Fitness Club is launching its latest gym in Thetford in April with work starting on renovations next month. Founder, Nathan Gostling,
Pass every vibe check with the UK’s first aura reading…
Gymbox has announced 202Vibe, the UK’s first gym class to use the power of aura readings to align your energy and vibes to tackle all of 2025’s challenges.
Exeter among top 20 fitness-friendly UK cities
As many of us begin our new years resolutions, a recent fitness survey has revealed that 76% of people aspire to be fit and healthy
I’m A Fitness Expert – These Are The Best Exercises…
Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” to get up and pee at night.
75 Hard: What are the rules of the fitness challenge…
Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge.After
75 Hard: Is the TikTok fitness challenge really worth it?
From a medical perspective, it is difficult to determine whether 75 Hard is beneficial.NHS GP Sam Whiteman points out that, because "it has not been studied" in
Apple Fitness+ unveils an exciting lineup of new ways to…
03 January 2025 UPDATE Apple Fitness+ unveils an exciting lineup of new ways to stay active and mindful in 2025 Offerings include new programs for s
Happy new you! 10 of the best UK wellbeing retreats…
Mountain retreat, Monmouthshire At the foot of Skirrid Mountain near Abergavenny, Wonderful Escapes is a converted 16th-century farm that now welcomes guests fo
Emma Raducanu is blasted by Tim Henman’s former fitness coach…
Emma Raducanu has been blasted by Tim Henman's former fitness coach after she pulled out of yet another tennis tournament. The former US Open champion withdrew
Record numbers complete NHS Couch to 5K app
Record numbers of people put on their running shoes and got fit for free this year with 8.7 million NHS Couch to 5K runs completed in 2024, new data revealed t
Plus Fitness Eyes Gym Growth in UK, Asia
The Viva Leisure-owned brand has inked deals to bring its 24/7 gym brand to the United Kingdom, Singapore and the PhilippinesPlus Fitness, an
Gyms and fitness studios open in London over Christmas and…
If you’re gym mad, then the festive period is no reason to slack off (and it might even provide a good excuse to escape the family). The good news is that mos
