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Posted by January 9, 2025

As many of us begin our new years resolutions, a recent fitness survey has revealed that 76% of people aspire to be fit and healthy

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I’m A Fitness Expert – These Are The Best Exercises…

Posted by January 8, 2025

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” to get up and pee at night.

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75 Hard: What are the rules of the fitness challenge…

Posted by January 6, 2025

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge.After

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75 Hard: Is the TikTok fitness challenge really worth it?

Posted by January 5, 2025

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial.NHS GP Sam Whiteman points out that, because "it has not been studied" in

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